{"id":3019,"date":"2023-09-13T19:19:41","date_gmt":"2023-09-13T19:19:41","guid":{"rendered":"https:\/\/mariaperfecta.com\/?p=3019"},"modified":"2024-09-23T16:11:05","modified_gmt":"2024-09-23T16:11:05","slug":"te-tratas-con-amor-rompamos-el-habito-de-tratarnos-con-desprecio","status":"publish","type":"post","link":"https:\/\/mariaperfecta.com\/index.php\/2023\/09\/13\/te-tratas-con-amor-rompamos-el-habito-de-tratarnos-con-desprecio\/","title":{"rendered":"\u00bfTe tratas con amor? Rompamos el h\u00e1bito de tratarnos con desprecio"},"content":{"rendered":"\t\t
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blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00bfTe tratas con amor?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un d\u00eda, despu\u00e9s de cometer un error poco relevante, me encontr\u00e9 dici\u00e9ndome \u201ctan bobita\u201d, la diferencia es que esta vez reaccion\u00e9 e inmediatamente sigui\u00f3 otro pensamiento:\u00a0\u201c\u00bfQu\u00e9 acabo de decirme?\u201d<\/strong>. Tuve verg\u00fcenza conmigo misma, \u00bfcu\u00e1ntas veces me dije palabras poco amables y me lastim\u00e9 subestimando mis capacidades?<\/p>\n

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S\u00e9 que esto no me pasa solo a m\u00ed, record\u00e9 que varias personas que conozco incluso usaron estas expresiones en voz alta mientras se refer\u00edan a s\u00ed mismas. Desde ese momento comenc\u00e9 a analizar que no tengo memoria suficiente para saber cu\u00e1ndo fue el primer momento en el que di inicio a esta costumbre que lastimaba mi autoestima lentamente y de manera casi imperceptible. \u00bfC\u00f3mo es que aprendemos a emplear pensamientos en nuestra contra y los aceptamos como v\u00e1lidos o \u201cnormales\u201d? Lo normal ser\u00eda darnos siempre \u00e1nimo:\u00a0\u201c\u00a1Bien hecho!\u201d<\/strong><\/em>\u00a0\u201c\u00a1Sab\u00eda que lo lograr\u00eda!\u201d \u201cHice mi mejor esfuerzo, la pr\u00f3xima vez lo har\u00e9 mejor\u201d.<\/p>\n

Compasi\u00f3n, solemos tener muy presente el respeto hacia el exterior, hacia el pr\u00f3jimo y\u00a0\u00bfcu\u00e1ntas veces nos tratamos a nosotros mismos de igual manera?<\/strong><\/em>\u00a0Hay una persona con quien siempre estar\u00e1s aun estando en soledad: t\u00fa. Siempre te tendr\u00e1s a ti mismo, incondicional, siempre presente, pens\u00e1ndolo as\u00ed, valdr\u00eda la pena tener una buena relaci\u00f3n con nosotros mismos, \u00bfest\u00e1s de acuerdo?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Te invito a que te unas a un ejercicio que estoy aplicando en mi vida: escucha atentamente lo que te dices, si eres de la minor\u00eda que se trata con palabras amorosas todo el tiempo, \u00a1enhorabuena! Pero si no es as\u00ed,\u00a0\u00a1a\u00fan mejor!<\/strong>\u00a0<\/em>Y no me malinterpretes, solo me alegro por una raz\u00f3n: para poder corregir un h\u00e1bito que nos hace da\u00f1o hay que detectarlo y en este caso, ya habr\u00edas dado ese valioso primer paso.<\/p>\n

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As\u00ed que, \u00bfte has encontrado dici\u00e9ndote cosas poco amables?<\/strong><\/em><\/p>\n

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Si te gust\u00f3 este contenido, te invitamos a leer Carta a mi yo de la juventud<\/a><\/p>\n

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\u00bfSi quieres conocer un poco m\u00e1s de nuestro trabajo en Maria Perfecta, te invitamos a ver este video Proceso creativo Maria Perfecta<\/a><\/p>\n

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Laura Milena Sarmiento Celis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Content Manager<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mi prop\u00f3sito es inspirar a trav\u00e9s de mis palabras, compartiendo experiencias y reflexiones que nutran el esp\u00edritu y motiven a vivir una vida plena. Vivo, aprendo y comparto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00bfC\u00f3mo es que aprendemos a emplear pensamientos en nuestra contra y los aceptamos como v\u00e1lidos o \u201cnormales\u201d? Lo normal ser\u00eda darnos siempre \u00e1nimo<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[50],"tags":[57,45,44,52,43,41],"class_list":["post-3019","post","type-post","status-publish","format-standard","hentry","category-articulo","tag-creatividad","tag-cuentos","tag-escritos","tag-historias","tag-ilustracion","tag-relato","entry"],"yoast_head":"\n\u00bfTe tratas con amor? Rompamos el h\u00e1bito de tratarnos con desprecio - Maria Perfecta<\/title>\n<meta name=\"description\" content=\"Rompamos el h\u00e1bito del autodesprecio. Tenemos presente el respeto hacia el exterior, pero, \u00bfcu\u00e1ntas veces nos tratamos a nosotros mismos as\u00ed?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariaperfecta.com\/index.php\/2023\/09\/13\/te-tratas-con-amor-rompamos-el-habito-de-tratarnos-con-desprecio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTe tratas con amor? Rompamos el h\u00e1bito de tratarnos con desprecio\" \/>\n<meta property=\"og:description\" content=\"Rompamos el h\u00e1bito del autodesprecio. 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